WAFIC was a wonderful weekend.
WAFIC is the West Australian Fitness Industry Conference, an annual two day conference with speakers and fitness classes from all over Australia.
I really debated going this year, being a lot less involved in the industry. But I am so glad I went!
There were so many amazing speakers, and I’d love to write pages and pages about what I learned, but I’m actually still making sense of it all.
Here’s a few of the key soundbites I took away:
Change your stress threshold
Gut health matters more than you think.
It’s a crazy hormonal endorphin party!
Nurture your body, don’t punish it
And my absolute personal favorite:
You are craving dopamine, not chocolate!!
Simple. Revelatory! Awesome-sauce! 🙂