Hormonal Endorphin Party

WAFIC was a wonderful weekend.

WAFIC is the West Australian Fitness Industry Conference, an annual two day conference with speakers and fitness classes from all over Australia.

I really debated going this year, being a lot less involved in the industry. But I am so glad I went!

There were so many amazing speakers, and I’d love to write pages and pages about what I learned, but I’m actually still making sense of it all.

Here’s a few of the key soundbites I took away:

Change your stress threshold
Gut health matters more than you think.
Try tumeric.
It’s a crazy hormonal endorphin party!
Nurture your body, don’t punish it

And my absolute personal favorite:

You are craving dopamine, not chocolate!!

Simple. Revelatory! Awesome-sauce! 🙂

It's a crazy hormonal endorphin party!  - Claire Norgate

It’s a crazy hormonal endorphin party!
– Claire Norgate

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