Love this list from Brit. Hope you’ll take a second to click on the link and read her suggestions in healthy habits for life.
I made up this healthy habits list about 2 years ago when I got really serious about taking control of my health, my weight and my life. While these habits may seem a little extreme, they are doable and beneficial! Personally, I have not mastered the list, but each day I try to do a little better. It takes a lot of GRIT to develop healthy habits. Buthealthy habitsare the only way to a sustain a healthy lifestyle. While these habits can take a lifetime to develop, we should strive to perfect them EVERY DAY. Doing so helps us be our BEST SELVES! If we focus on 1 healthy habit at a time, soon enough we’ll be living by the full formula. GOOD LUCK! Luv, Brit 😉
BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA…
0 – Hours of television
1 – Hour of exercise
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