Healthy Habits for Sustained Success

Love this list from Brit. Hope you’ll take a second to click on the link and read her suggestions in healthy habits for life.

GRIT by Brit

10 healthy habits

I made up this healthy habits list about 2 years ago when I got really serious about taking control of my health, my weight and my life.  While these habits may seem a little extreme, they are doable and beneficial!  Personally, I have not mastered the list, but each day I try to do a little better.  It takes a lot of GRIT to develop healthy habits.  Buthealthy habitsare the only way to a sustain a healthy lifestyle.  While these habits can take a lifetime to develop, we should strive to perfect them EVERY DAY.  Doing so helps us be our BEST SELVES!  If we focus on 1 healthy habit at a time, soon enough we’ll be living by the full formula.  GOOD LUCK! Luv, Brit 😉

need a littl GRIT

BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA…

0 – Hours of television

1 – Hour of exercise

2 –…

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