Last week I hadn’t taken the dog for a walk or gone for run for awhile, so on Wednesday I decided to take Little Miss out for some fun.
We mostly walked, but we had a fun time, just following our noses and checking out some new trails we haven’t been down before.
Apparently it was a fairly brisk walk. I did jog a few times. And managed to burn 144 calories in just 24 minutes.
But check out the Best Pace: 3:57 min/km. If I could keep that speed up, that’d be over 12kph, right?
See that happy bump?
That’s me going fast for a whole maybe 20 seconds. 🙂
It just goes to show that every little bit counts. A simple walk and play with the dog is great exercise and even better for the dog! It calmed her right down and made her so happy!! 🙂