Perform the Perfect Fitness Storm.
6-8km run, Pump and Balance.
I could have even swapped out the run and gone for a horseback ride. I had time.
Instead, I opted for a lie down.
I am knackered. Sore. Tired.
My back is killing me.
Hello, I’m the new Body Balance back track, and you will know you’ve done me for days and days…
Not to mention that on Monday I increased ALL my weights in Pump.
Sometimes a run is just what you need when you’re tired. Sometimes I can feel flat and blah and then get out there for a run and feel bloody awesome for days afterwards.
But today didn’t feel like “I’m just feeling lazy” – it felt like I needed a rest.
7 days of fitness in a row, with today shaping up to day 8, but scaled back a bit from the plan.
I am still doing Pump – it’s the launch. I wouldn’t miss it for the world. And I teach Balance – can’t really just ‘not show up’ eh? 🙂
So, I will still have a great workout today, but I had to throw in my cape and say “I’m not Superman/girl/woman. I’m only human, and I need a break.”
I’ll let you know how the launch goes tonight 🙂
Really looking forward to it.