I was feeling a bit ugh today.
The day started out alright, but then a bit of reality dawned on me.
Kobie is really leaving her current job and moving on to a really exciting new opportunity, and I am stoked for her.
But it finally clicked, “she’s not going to be here anymore!”
Despite having plans in place (or at least a head full of great ideas) and knowing that things will always work out in the end, I couldn’t help but have a little spack attack, which no doubt contributed to the poor attitude and less than perfect workout. (My potential 5km run turned into a 1.6km run and a whole 11 minutes of physical activity.)
Not crash hot.
And then it was time to teach Balance. I went in with a really agitated frame of mind, and got a bit distracted when I walked in to work, and finally said, “I want to just let go and think of nothing for the next hour” and that’s what I really focused on doing when I closed the door and started class.
Nothing but Balance, the music, the movements and my participants.
It was a great class, it really let me relax and tune out my worries.
That class was my happy place today! 🙂
Once upon a time I may have been able to find that relaxation through a run. When I was running regularly, I was able to just get into the rhythm and my mind just… I don’t know … got free and creative.
But when running isn’t easy, it’s hard to get into that rhythm, hard to find that zen-like state where your mind just frees up.
I know it will come again, and I am looking forward to the creative juices that so often seemed to come with a great run.
It seems that sometimes a very vigorous workout is what an unsettled mind needs, and sometimes you need a bit of yoga.
Do you workout when your head isn’t on right? What do you prefer? Vigorous workouts or something more mellow?